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Guilt and emotional manipulation

Have you ever wondered why in certain relationships you always feel like you’re doing the wrong thing? It could be a friend, family member, or partner, but you realise that you’re often feeling guilty or ashamed, even if you know you didn’t intentionally do anything wrong. Emotional manipulation is a form of control, sometimes out of fear (e.g. of losing you), or even out of love (e.g. because they want to help you but don’t know how). One of the key signs of emotional manipulation that I learnt in my previous relationship is that we should never be made to […]

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How people flaunt their relationships to feel better about themselves.

We are in a society where romantic love is predominantly valued over all other achievements. But whether single or in a relationship, it’s human nature to try and take actions to make ourselves feel better or superior to others. I’ve been single for the past three years since letting go of a toxic relationship. When I reflect on how I feel about this, it’s probably a mixture of anxiety, hope, acceptance and relief – levelling out as a neutral energy, neither positive nor negative. However I’ve observed that depending on the environment that I’m in and who is around me, […]

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How we give away our power

When I was in a toxic relationship, over time I lost so much energy, was constantly ill from stress and not looking after myself, and no longer knew what I truly wanted for my life. The people we interact with and environments that we immerse ourselves in, impact us every day, both at superficial and physical levels, as well as subconsciously and energetically. When we’re in toxic environments, our energies are depleted and without knowing where or how to re-energise ourselves, it can be difficult to rebalance this. We may see ourselves living fairly normal lives yet constantly encountering drama, […]

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  • WHO WANTS TO GLAM UP THIS WEEKEND? 🙋⠀
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Well @bareezah is looking glam in our new arrival! 🙌⠀
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We all LOVE a one-shoulder look. What makes this bodysuit so unique includes the gorgeous frill neckline, built-in bra and special adhesive glue so it doesn’t move. 💃 Dress it up with a shimmery skirt, or rock the casual chic look with a pair of jeans. ⠀
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Frill Me Now is NEW and available online! Click the link in our bio. ⠀
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📸 @arriet07⠀
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#frillmenow #frilltop #redtop #outfit #glamfashion #partyfashion #summerfashion #dancefashion #stylefashion #fashionlabel #dance #weekendvibes #dancer #dancing #funtimes #partytime #glam #glamorous #partyoutfit #fashiononline #newfashion #befashionable #lovefashion #style #ciiaradance #newrange #onlinerange #shopnow #buynow #party
  • We really love all things that promote self-care, self-love and motivation to empower and bring together women 😍! ⠀
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So we wanted to share this throwback to @cata.thewalrus who spoke about self-love at our event a few months ago 💕! ⠀
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We also promote women helping women with tips and tricks to make life more inspiring and easy! 🙌 So please, share with us your thoughts and let’s get some great conversation happening. ⠀
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Topics is... what will you do in 2020 to practise more self-love? 👇⠀
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📸 @dasha_cs⠀
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#dance #dancer #dancers #dancemusic #DanceLife #motivational #speaker #tbt #throwbackthursday #DanceIsLife #dancefashion #style #fashionlabel #makingadifference #socialimpact #fashion #Empowerment #empowermentofwomen #empowermentmoment  #empower #support #women #womeninbusiness #selflove #selfcare #motivationalspeaker #success #yourplans #successfullife #yourtips ⠀
  • “Friends are like walls, sometimes you lean on them and sometimes it’s good knowing they’re there” ⠀
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Tag your friend who comes to mind...💕⠀
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😍 @bareezah⠀
😍 @sianperez⠀
📸 @arriet07⠀
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#dance #dancer #dancers #dancemusic #DanceLife #dancefloor #dancerlife #danceshoes #dancerslife #DanceIsLife #dancefashion #style #fashionlabel #makingadifference #socialimpact #fashion #Empowerment #empowermentofwomen #empowermentmoment  #empower #support #women #womeninbusiness #wisewednesday #quote #quoteoftheday #success #comment #successfullife #yoursuccess⠀
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  • HOW TO HARNESS YOUR INNER FEMININE ENERGY 👇...⠀
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On Sunday we held our luncheon event 💕. During the event we had two of the most amazing guest speakers. ⠀
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Katharine was one of those speakers who did an amazing talk on how we should strengthen our feminine energy 🔥. ⠀
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So here are a few things you can do...⠀
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⭐ Start your day in silence (meditation is great) ⠀
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⭐ Do something to promote your feminine energy (maybe a wind down bath after work everyday or DANCE - find the time)⠀
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⭐ Stop trying to ‘hustle’ like a male⠀
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We are different for a reason, give yourself the ability to understand and harness these differences ✨! ⠀
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What practices help harness your feminine energy? Comment below! ⠀
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😍 @bellalekardia⠀
📸 @steve.n.photography⠀
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#dance #dancer #dancers #dancemusic #DanceLife #dancefloor #dancerlife #female #femaleenergy #DanceIsLife #dancefashion #style #fashionlabel #makingadifference #socialimpact #fashion #Empowerment #empowermentofwomen #empowermentmoment  #empower #support #women #womeninbusiness #femaleenergy #feminineenergy #feminine #luncheon #guestspeakers #tuesdaytips #yoursuccess⠀
  • BE BOLD 💯. ⠀
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Pick that go to outfit that will ALWAYS make you feel confident no matter what 💪! ⠀
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Pick that outfit that will help YOU harness your female energy 😍.⠀
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Link in our bio for this one! ⠀
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#sunday #sundaybodysuit #mondaymotivation #femaleenergy #powerful #sundayfunday #fashion #outfit #bodysuit #style #freshlook #summeroutfit #dancefashion #outfitwithstyle #sundayfashion #allpurpose #dancestyle #ciiaradance #sundaylove #sundaywithfriends #love #lovefashion #lovestyle #lovedance #dancing #dancer #weekendvibes #goodday #beautiful #weekend⠀
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📸 @arriet07⠀
  • Freedom is in the hands of those who choose! 🙌⠀
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Never look back, always look forward and you will feel free ⏩. ⠀
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Freedom is in clothing you wear, in the things you do. You decide your own freedom 😍. ⠀
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What makes you feel free? 👇⠀
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📸 @steve.n.photography⠀
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#fashion #dancing #freedom #free #clothing #sundayfunday #fashionpost #sundaymotivation #FashionDesigner #fashionlover #fashionmodel #clothing #clothingrange #shopping #onlineshopping #fashionlabel #style #fashionstyle #outfit #stylishoutfit #tbt #throwbackthursday #lovefashion #fashionicon #stylish #styler #fashionstyle #dance #dancing #outfitinspo

Instagram @ ciiara.dance