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Guilt and emotional manipulation

Have you ever wondered why in certain relationships you always feel like you’re doing the wrong thing? It could be a friend, family member, or partner, but you realise that you’re often feeling guilty or ashamed, even if you know you didn’t intentionally do anything wrong. Emotional manipulation is a form of control, sometimes out of fear (e.g. of losing you), or even out of love (e.g. because they want to help you but don’t know how). One of the key signs of emotional manipulation that I learnt in my previous relationship is that we should never be made to […]

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How people flaunt their relationships to feel better about themselves.

We are in a society where romantic love is predominantly valued over all other achievements. But whether single or in a relationship, it’s human nature to try and take actions to make ourselves feel better or superior to others. I’ve been single for the past three years since letting go of a toxic relationship. When I reflect on how I feel about this, it’s probably a mixture of anxiety, hope, acceptance and relief – levelling out as a neutral energy, neither positive nor negative. However I’ve observed that depending on the environment that I’m in and who is around me, […]

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How we give away our power

When I was in a toxic relationship, over time I lost so much energy, was constantly ill from stress and not looking after myself, and no longer knew what I truly wanted for my life. The people we interact with and environments that we immerse ourselves in, impact us every day, both at superficial and physical levels, as well as subconsciously and energetically. When we’re in toxic environments, our energies are depleted and without knowing where or how to re-energise ourselves, it can be difficult to rebalance this. We may see ourselves living fairly normal lives yet constantly encountering drama, […]

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  • Our favourite piece this week!! 👇⠀
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Wild Miss Bralet in WHITE!! 👇⠀
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Made to embrace and show off your curves, with adjustable straps, open-ended gold zip and removable bra cups. 😍😍 Match it with our wild scrunchy butt leggings for the ultimate weekend look. ⠀
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Link in our bio to get your hands on this one! Don’t forget free shipping Australia wide! 🙌⠀
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p.s how good does @bellalekardia look!! 👌⠀
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📸 @steve.n.photography⠀
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#productoftheweek #danceclothing #danceshop #worldofdance #fashion
  • Love a long weekend - who is going away? 🙋⠀
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Maybe a trip with the girls? 👭⠀
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We LOVE time away with friends! It is always the most fun. 💃⠀
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Where is your favourite girls trip destination? 👇⠀
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😍 @jungie_x⠀
😍 @escape_with_celiarose⠀
😍 @ingridglanowski⠀
📸 @dasha_cs⠀
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#Longweekend #girlstrip #tripaway #weekendfun #friyay
  • What is the little secret to hosting a business event? 👇⠀
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Sometimes it is those little details and finishing touches that make it a special event! 😍⠀
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The little 1% items that make the event tell a story about your brand! 💕😀⠀
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What is a must for your events? We love flowers! 🌼⠀
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#tbt #throwbackthursday #flowers #eventtips #businessevent
  • "Sorry I can't hear you over the volume of my hair" 💁‍♀️😂 Tag the friend you know who always loves volume in their hair! Well, who doesn't really! 🤷

p.s. this is a great video of behind the scenes of a photoshoot with @hana_natour, @robertinavarga and @alacita1128 📸 @gordonmphotography

#hair #hairstyle #hairvolume #behindthescenesphotoshoot #quoteoftheday
  • It is never an uphill battle when you have your friends by your side. ⛰️⠀
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They will always have your back. 💕⠀
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Here is a great tip for you and one we have learnt - especially since launching CIIARA. 👇⠀
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Never be afraid to ask for help. Your friends will always have your back. 😍 We know you have probably heard this before, but have you actually asked for help when you have needed it? 🤔⠀
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Think about it, what do you need help with right now? It could even be a nice phone call with your bestie! ☎️⠀
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😍 @jungie_x⠀
😍  @escape_with_celiarose⠀
📸 @dasha_cs⠀
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#tuesdaytipoftheday #tuesdaytips #bestfriendship #friendship #fashionlabel
  • So we are pretty sure everyone has a “little black dress”, but what about a little black top? 🙌⠀
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Do you need a go-to top that looks good with shorts, jeans or a skirt? 👇⠀
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You’re looking at it right now! The Black Swan Bodysuit is available for purchase... 💃 if you live in Australia postage is free (always a bonus) AND if you are a first time customer you get 20% off! 😍⠀
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See more of this top by clicking the link in our bio! 😆⠀
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📸 @4youphotography⠀
😍 @misscandiceelizabeth⠀
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#blacktops #blacktop #fashion #fashionista #bodysuit

Instagram @ ciiara.dance