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How self-care can empower women to achieve greatness

A guest post by Mariah MacInnes As a female, nothing is impossible. But what makes things impossible? The self-talk you tell yourself, the label you give yourself that makes you “not good enough”.  So how do you make yourself “good enough”? It is that part of your body that controls everything you do, yep your brain.  Your brain is telling you what you can and can’t do. So how do you switch it off?  You don’t, you just re-educate.  So we have put together some practices you can do to help retrain that brain so you can care for yourself […]

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What hobbies can bring to our lives

Ever since I was young, my parents encouraged us to take up hobbies. Being quite traditional Asian parents, these hobbies included reading, playing piano, swimming and table tennis. As I’ve grown older, I’ve come to appreciate the importance of hobbies and the value that they can bring to our lives. Over recent years, I’ve dabbled in a number of additional hobbies, including painting, martial arts, yoga and most recently dancing, all of which have added tremendous value to my life. Whilst (almost) everyone needs to study or work in order to sustain themselves, what they choose to do in their […]

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  • Mondays are about #recovery and #refreshing ourselves for a new week ahead. What better way to do this than to take a moment to appreciate your #friendships? 🖤
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@jungie_x
@escape_with_celiarose
@ingridglanowski
📷 @dasha_cs
  • Sunday reflections? No time to stop 💃
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Nearing the end of our three days at the Brazouky dance festival and we'll be preparing for our next event soon! When you have a passion and a plan - don't be afraid to go for it 😍
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#events #fashionevent #dancefashion #dancewear #fashionbooth #eventstall
  • Who's exercising this morning? Gym, yoga, pole? We would too if we looked like this 😍 .
#wildmissbralet
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#dancefashion #activewear #pole #dancewear #yoga #sportstop #wetlook
  • Happy Friday! 👭 Where would you be without the wonderful women in your life? .
We certainly couldn't be where we are without all your love and support (both women and men!) - thanking each you and wishing you all a great weekend ❤️❤️
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#happiness #gratitude #women #friendship #support @arriet07
@bareezah @sianperez
  • Beauty in #abstractshapes. Just like the human form - each woman is unique and radiant in her own way 🖤
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@maevadl
@andrewaviphotographer
  • #Confidence is an essence - an almost intangible energy. It comes from knowing our true value as humans and believing in our ability to choose ⭐ .
...Choosing our happiness, our ability to love and follow our dreams 🌈 .
👑 @bellalekardia
📷 @steve.n.photography

Instagram @ ciiara.dance