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How self-care can empower women to achieve greatness

A guest post by Mariah MacInnes As a female, nothing is impossible. But what makes things impossible? The self-talk you tell yourself, the label you give yourself that makes you “not good enough”.  So how do you make yourself “good enough”? It is that part of your body that controls everything you do, yep your brain.  Your brain is telling you what you can and can’t do. So how do you switch it off?  You don’t, you just re-educate.  So we have put together some practices you can do to help retrain that brain so you can care for yourself […]

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What hobbies can bring to our lives

Ever since I was young, my parents encouraged us to take up hobbies. Being quite traditional Asian parents, these hobbies included reading, playing piano, swimming and table tennis. As I’ve grown older, I’ve come to appreciate the importance of hobbies and the value that they can bring to our lives. Over recent years, I’ve dabbled in a number of additional hobbies, including painting, martial arts, yoga and most recently dancing, all of which have added tremendous value to my life. Whilst (almost) everyone needs to study or work in order to sustain themselves, what they choose to do in their […]

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