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The importance of boundaries

Often we find ourselves in situations or amongst people that leave us feeling drained, frustrated or doubting ourselves. Yet we continue to allow these people and situations to be part of our lives – maybe we feel obliged because we’ve known them a long term, or we just feel bad saying no and making someone else unhappy. Maybe we feel perversely better about ourselves by being agreeable and making someone else temporarily happier, to the detriment of our own emotional and mental wellbeing. If we continue these patterns however, we start to realise that we’re not truly making choices for […]

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  • Mondays are about #recovery and #refreshing ourselves for a new week ahead. What better way to do this than to take a moment to appreciate your #friendships? πŸ–€
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@jungie_x
@escape_with_celiarose
@ingridglanowski
πŸ“· @dasha_cs
  • Sunday reflections? No time to stop πŸ’ƒ
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Nearing the end of our three days at the Brazouky dance festival and we'll be preparing for our next event soon! When you have a passion and a plan - don't be afraid to go for it 😍
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#events #fashionevent #dancefashion #dancewear #fashionbooth #eventstall
  • Who's exercising this morning? Gym, yoga, pole? We would too if we looked like this 😍 .
#wildmissbralet
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#dancefashion #activewear #pole #dancewear #yoga #sportstop #wetlook
  • Happy Friday! πŸ‘­ Where would you be without the wonderful women in your life? .
We certainly couldn't be where we are without all your love and support (both women and men!) - thanking each you and wishing you all a great weekend ❀️❀️
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#happiness #gratitude #women #friendship #support @arriet07
@bareezah @sianperez
  • Beauty in #abstractshapes. Just like the human form - each woman is unique and radiant in her own way πŸ–€
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@maevadl
@andrewaviphotographer
  • #Confidence is an essence - an almost intangible energy. It comes from knowing our true value as humans and believing in our ability to choose ⭐ .
...Choosing our happiness, our ability to love and follow our dreams 🌈 .
πŸ‘‘ @bellalekardia
πŸ“· @steve.n.photography

Instagram @ ciiara.dance