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The importance of boundaries

Often we find ourselves in situations or amongst people that leave us feeling drained, frustrated or doubting ourselves. Yet we continue to allow these people and situations to be part of our lives – maybe we feel obliged because we’ve known them a long term, or we just feel bad saying no and making someone else unhappy. Maybe we feel perversely better about ourselves by being agreeable and making someone else temporarily happier, to the detriment of our own emotional and mental wellbeing. If we continue these patterns however, we start to realise that we’re not truly making choices for […]

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  • Bring on summer ☀️⠀
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A nice little throwback to last summer with @maevadl....⠀
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#summer #summerdays #summertime #hotweather #throwback #throwbackthursday #sunny #dance #dancing #tbt #lovesummer #weather #weekendvibes #fridayeve #summerfun #inspiration #motivation #summervibes #summeroutfits #summerclothing #ciiaradance #dancer #love #selflove #truth #meaning #power #beyou #bebold #bebrave
  • You ARE fire burning from the inside OUT! 🔥⠀
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Never underestimate your worth! 💕⠀
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Tag a friend who needs to know this? 👭⠀
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😍 @escape_with_celiarose⠀
📸 @dasha_cs⠀
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#quotes #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #quotestags #quotesgram #quotesofinstagram #quotesandsayings #quotesforlife #wise #wisewednesday #fire #selfworth #inspiration #motivation #burning #light #knowyourworth #knowyourself #selfcare #love #selflove #truth #meaning #facts #beyou #bebold #bebrave
  • How do you look casual yet stylish at the same time? 🙃⠀
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It is all about paying attention to the small details like a nice lace pattern or a stylish zip.⠀
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At CIIARA, we are all about attention to detail. ⠀
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😍 @jungie_x⠀
😍 @escape_with_celiarose⠀
📸 @dasha_cs⠀
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#detail #details #detailing #clothing #clothesshop #clothesaddict #onlineshopping #clothesdesign #clothesshopping #design #designer #designs #designers #designinspiration  #dancefashion #fashion #fashionista #fashionable #fashionstyle #fashionblog #fashiongram #FashionAddict #fashionmodel #fashiondesign #style #styles #styleinspiration #styleoftheday #dance #dancestyle
  • Getting ready to seize the week ahead...😅 What are you hoping to achieve this week? 👇 😍 @ingridglanowski
📸 @dasha_cs

#dance #dancer #dancers #dancemusic #DanceLife #dancefloor #dancerlife #danceclass #danceshoes #dancerslife #DanceIsLife #danceofinstagram #achieve #achievement #achievements #achiever #ACHIEVED #achieveyourgoals #achievetheimpossible #seizethemoment #mondaymotivation #weekahead #behappy #empowerthemind #powerful #dancing #jump #weeksummary #motivate #livelife
  • Public speaking - yes it can be scary... We have some tips for you! 👏🏻 🌟
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Know your topic (you want to know exactly what you are talking about) 🌟
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Believe in your topic 🌟
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Prepare your speaking notes 🌟
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Prepare your visuals 🌟
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Practice with and without talking notes 🌟
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Practice in front of loved ones 🌟
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Have confidence in your ability, you know your topic!! What is your top tip for public speaking? .
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#publicspeaking #publicspeakingtraining #publicspeakingcourse #publicspeakingtips #publicspeakingskills #publicspeaking101 #speaking #passion #sunday #SundayFunday #sundayvibes #sundays #tips #sundaytips #education #speakyourtruth #training #beyourself #betteryourself #motivation #goodvibes #confidence #speakingskills #skills #refineskills #haveconfidence #confidencebaby #practice #speakingnotes #speakingtopic
  • How to look G L A M O R O U S tonight? 😍⠀
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You need a statement piece. An item that makes everyone turn and admire your outfit. 💃🏻⠀
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We have you covered with the Vintage Glamour Skirt. This is a stand out skirt made for the glamorous girl. 💁🏻‍♀️⠀
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You will not be missed in a crowd with this red sequin skirt shimmering in the light. Link in our bio! 🙌🏻⠀
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📸 @steve.n.photography⠀
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#glamour #glamourous #glamourmodel #glamourphotography #glamourshots #glamours #glamourshot #glamourgirl #outfit #outfitoftheday #outfitpost #outfits #outfitinspiration #outfitideas #statement #statementoutfit #beauty #beautiful #fashiongram #fashionstyle #sequin #sequinskirt #model #fashioshoot #saturdaynight #saturdaynightoutfit #dancewear #danceoutfit #statementfashion

Instagram @ ciiara.dance