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How self-care can empower women to achieve greatness

A guest post by Mariah MacInnes As a female, nothing is impossible. But what makes things impossible? The self-talk you tell yourself, the label you give yourself that makes you “not good enough”.  So how do you make yourself “good enough”? It is that part of your body that controls everything you do, yep your brain.  Your brain is telling you what you can and can’t do. So how do you switch it off?  You don’t, you just re-educate.  So we have put together some practices you can do to help retrain that brain so you can care for yourself […]

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How people flaunt their relationships to feel better about themselves.

We are in a society where romantic love is predominantly valued over all other achievements. But whether single or in a relationship, it’s human nature to try and take actions to make ourselves feel better or superior to others. I’ve been single for the past three years since letting go of a toxic relationship. When I reflect on how I feel about this, it’s probably a mixture of anxiety, hope, acceptance and relief – levelling out as a neutral energy, neither positive nor negative. However I’ve observed that depending on the environment that I’m in and who is around me, […]

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Letting go of fear

It seems that everywhere we look, people are riddled by fear. Fear of being judged, of voicing their own opinions (whether in line or against popular views), of living how they truly want, working the jobs that make them happy, and reaching for the life that they deserve. Essentially, we’ve become afraid of truly being ourselves. The biggest testament to this is the fear that people have of working towards their dreams. As children we had no fear – we did what we wanted, until eventually we were conditioned to believe in boundaries, limitations and the importance of meeting expectations. […]

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Dealing with judgement

No matter what we do in life, we will always encounter positive and negative feedback. Sometimes this feedback comes from a place of love and in knowing this, we can accept and even embrace it to help improve ourselves. But often, this feedback comes not because someone cares about us – but in the form of judgement. Why does this happen and what can we do about it? The act of judgement is about questioning the moral intentions of another person – showing (or convincing oneself) that one’s views and intrinsic value are greater than another’s. We should note that […]

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Acceptance of our human experience – embracing difficult emotions

The pursuit of happiness is every individual’s ultimate goal, and every day we are reminded that this is within our control. Whether this is through work, relationships, self-development activities, material possessions or simply changing our mindset, we are taught various ways to increase our happiness levels. Yet despite all this effort, we still feel moments of grief, fear, anger, loneliness, jealousy and lack of fulfilment. What can we do about these negative feelings? Because we’re self-sufficient and successful in our working lives, we are frustrated with ourselves for having emotional responses to situations that shouldn’t affect us. Why aren’t we […]

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  • Mondays are about #recovery and #refreshing ourselves for a new week ahead. What better way to do this than to take a moment to appreciate your #friendships? 🖤
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@jungie_x
@escape_with_celiarose
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  • Sunday reflections? No time to stop 💃
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Nearing the end of our three days at the Brazouky dance festival and we'll be preparing for our next event soon! When you have a passion and a plan - don't be afraid to go for it 😍
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#events #fashionevent #dancefashion #dancewear #fashionbooth #eventstall
  • Who's exercising this morning? Gym, yoga, pole? We would too if we looked like this 😍 .
#wildmissbralet
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#dancefashion #activewear #pole #dancewear #yoga #sportstop #wetlook
  • Happy Friday! 👭 Where would you be without the wonderful women in your life? .
We certainly couldn't be where we are without all your love and support (both women and men!) - thanking each you and wishing you all a great weekend ❤️❤️
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#happiness #gratitude #women #friendship #support @arriet07
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  • Beauty in #abstractshapes. Just like the human form - each woman is unique and radiant in her own way 🖤
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@maevadl
@andrewaviphotographer
  • #Confidence is an essence - an almost intangible energy. It comes from knowing our true value as humans and believing in our ability to choose ⭐ .
...Choosing our happiness, our ability to love and follow our dreams 🌈 .
👑 @bellalekardia
📷 @steve.n.photography

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