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How people flaunt their relationships to feel better about themselves.

We are in a society where romantic love is predominantly valued over all other achievements. But whether single or in a relationship, it’s human nature to try and take actions to make ourselves feel better or superior to others. I’ve been single for the past three years since letting go of a toxic relationship. When I reflect on how I feel about this, it’s probably a mixture of anxiety, hope, acceptance and relief – levelling out as a neutral energy, neither positive nor negative. However I’ve observed that depending on the environment that I’m in and who is around me, […]

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Letting go of fear

It seems that everywhere we look, people are riddled by fear. Fear of being judged, of voicing their own opinions (whether in line or against popular views), of living how they truly want, working the jobs that make them happy, and reaching for the life that they deserve. Essentially, we’ve become afraid of truly being ourselves. The biggest testament to this is the fear that people have of working towards their dreams. As children we had no fear – we did what we wanted, until eventually we were conditioned to believe in boundaries, limitations and the importance of meeting expectations. […]

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Dealing with judgement

No matter what we do in life, we will always encounter positive and negative feedback. Sometimes this feedback comes from a place of love and in knowing this, we can accept and even embrace it to help improve ourselves. But often, this feedback comes not because someone cares about us – but in the form of judgement. Why does this happen and what can we do about it? The act of judgement is about questioning the moral intentions of another person – showing (or convincing oneself) that one’s views and intrinsic value are greater than another’s. We should note that […]

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Acceptance of our human experience – embracing difficult emotions

The pursuit of happiness is every individual’s ultimate goal, and every day we are reminded that this is within our control. Whether this is through work, relationships, self-development activities, material possessions or simply changing our mindset, we are taught various ways to increase our happiness levels. Yet despite all this effort, we still feel moments of grief, fear, anger, loneliness, jealousy and lack of fulfilment. What can we do about these negative feelings? Because we’re self-sufficient and successful in our working lives, we are frustrated with ourselves for having emotional responses to situations that shouldn’t affect us. Why aren’t we […]

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  • It’s an exciting time at CIIARA as we prepare for our next ladies luncheon in December. •

When it comes to event planning, it’s all about being prepared with the venue, catering, speakers and all those little finishing touches. The key is being organised and inspired! •
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#ciiaradance #dancing #dancefashion #dancer #dance #fashion #womenempowerment #charity #empower #women #Dancehalldays #dancersinthestreets #dancermom #dancerwoman #danceisaid
  • At #ciiaradance we believe girl power is key and through community work we create #change for the better! •

If you could create any change in the #world, what would it be? 
Model: @bianca_oakes
  • Day or night, the little minx skirt is a great addition to any wardrobe. Match it with a range of different top styles for any occasion. The simple style with knotted feature is a classic - simple yet elegant! Link in our bio!! #ciiaradance #fashion
  • We ALWAYS need some #weekendstyle inspo and this number is a hit! Wear it out, causally or whilst dancing - it has multiple uses and will never date!  #ciiaradance 
Model: bianca.oaks
  • A great #throwback from our shoot earlier this year with @robertinavarga! •

We had so much fun in Sydney on this day! An amazing photographer: @annalucephotography •

This item is the Throw me on Crop Jumper in black lace! One of our favourites, check the link in our bio to explore the range. •
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#ciiaradance #dancing #dancefashion #dancer #dance #fashion #womenempowerment #charity #empower #women #Dancefashion #dance #dancestar #dancesport #dancefamily #dancestyle #dancefashion #ballroom #dancer #lace #navy #sportsfashion #gymfashion
  • “Self-love is having the courage to ask for what you know you deserve” - @cata.thewalrus •

Our amazing speaker Cata spoke at our recent CIIARA ladies afternoon tea and was such an inspiration! •

Stay tuned in for our next exclusive event in early December! •
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#ciiaradance #dancing #dancefashion #dancer #dance #fashion #womenempowerment #charity #empower #women #wisewednesday #event #speakerevents #motivation #motivational

Instagram @ ciiara.dance