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Guilt and emotional manipulation

Have you ever wondered why in certain relationships you always feel like you’re doing the wrong thing? It could be a friend, family member, or partner, but you realise that you’re often feeling guilty or ashamed, even if you know you didn’t intentionally do anything wrong. Emotional manipulation is a form of control, sometimes out of fear (e.g. of losing you), or even out of love (e.g. because they want to help you but don’t know how). One of the key signs of emotional manipulation that I learnt in my previous relationship is that we should never be made to […]

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Acceptance of our human experience – embracing difficult emotions

The pursuit of happiness is every individual’s ultimate goal, and every day we are reminded that this is within our control. Whether this is through work, relationships, self-development activities, material possessions or simply changing our mindset, we are taught various ways to increase our happiness levels. Yet despite all this effort, we still feel moments of grief, fear, anger, loneliness, jealousy and lack of fulfilment. What can we do about these negative feelings? Because we’re self-sufficient and successful in our working lives, we are frustrated with ourselves for having emotional responses to situations that shouldn’t affect us. Why aren’t we […]

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  • Training sessions and practice is the key to free flowing and natural dance techniques! 🙌⠀
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But, let’s throw it back. What was your favourite dance move when you were younger? 💃⠀
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😍 maevadl⠀
📸 andrewaviphotographer⠀
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#training #practice #dance #dancemoves #dancer #trainingsessions #dancingshoes #dances #fun #practicemakesperfect #consistency #tbt #throwbackthursday #funthursday #bustamove #moves #funnydance #elegance #dancingfeet #rhythm #music #feelthebeat #motivation #inspiration #ciiaradance #dancestyle #dancefashion #dancefashionlabel #fashion #fashionlabel
  • “Children are the world’s most valuable resource and its best hope for the future” ⭐⠀
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We need to nurture our children of today for a better future. Who agrees?💕⠀
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That is why we partnered up with @bluedragonchildren! If you want to learn more about what we do, please click on the link in our bio! ⠀
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#children #future #charity #community #charitypartner #fashionlabel #purposebusiness #betterfuture #valuableresource #wisewednesday #quoteoftheday #quote #quotes #quotetoliveby #motivation #empowerment #empower #motivate #inspire #inspiration #communities #givingback #helpingothers #child #future #hope #communityvalue #donations #fundraise #helping ⠀
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  • KEY TO PLANNING A GREAT EVENT! 👇⠀
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Event planning can be a lot of work, unless you know exactly what needs to be done! So we have a few tips to help you plan the perfect event! 😅⠀
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1️⃣ Outline the purpose for your event (guests, what you want to achieve etc.)⠀
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2️⃣ Lock in a broad time frame (month, year)⠀
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3️⃣ Plan the logistics (presentations, food, speakers etc) ⠀
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4️⃣ Start looking at the venues (this is when you can set a date) ⠀
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5️⃣ Arrange a specific guest list ⠀
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6️⃣ Start promoting the event (or invite people) ⠀
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7️⃣ Organise the decorations etc (if needed) ⠀
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Then ENJOY!! It should be fun. Enjoy the process of organising and don’t get too stressed out. 😆⠀
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What do you struggle with when it comes to event planning? ⠀
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#events #planning #eventplanning #goodevent #greatevent #presentation #luncheons #guests #eventlogistics #havefun #enjoytheprocess #stressless #mindful #guestlist #danceevent #motivationalevent #tips #tipsandtricks #tiptuesday #hacks #plans #organised #organisation #ciiaradance #dancefashion #dancefashionevent #guestspeakers #catering #businessevent #onlinebusiness ⠀
  • Are you ready to fly? ✈️ ⠀
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The Black Swan Bodysuit is made to feel like you can take on the world! 🌏⠀
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It is beautifully made with smooth materials, lace panelling and golden zips. With a dance-inspired style, it is the perfect addition to your nightwear collection in your wardrobe. You can team this number with a pair of jeans or a fitted pencil skirt. 💕⠀
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What are you thoughts on this one? Link in our bio! ⠀
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📸 @4youphotography⠀
😍 @misscandiceelizabeth⠀
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#bodysuit #blackclothing #black #blackoutfit #lace #laceclothing #danceinspired #clothingrange #fashionlabel #fashion #dance #laceoutfit #outfitstyle #outfitsofinstagram #fashionable #ciiaradance #dancer #stylish #style #empowerment #takeontheworld #clothesthatinspire #inspiration #fashioninspo #fashioninspiration #outfitinspiration #motivation #mondaymotivation #motivationalmonday #clothingmodel
  • STICKING TO YOUR VISION 🌟⠀
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We understand it is hard to keep putting yourself out there to stick to your vision. So we have a few tips to stay on track 😍⠀
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💃🏻 Take time out for yourself ⠀ 💃🏻 Write down your visions for motivation ⠀
💃🏻 Review your progress⠀ 💃🏻 Celebrate the successes⠀
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We are all about helping women feel empowered to achieve their visions. A perfect way to get started? Come to our Women’s Lunch on Sunday 1 December! 🥰🥰 ⠀
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Link in our bio for ticket info! ⠀
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📸 @dasha_cs⠀
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#sunday #sundaymotivation #sundayfunday #weekend #weekendvibes #vision #style #goals #motivation #motivated #fashion #dancefashion #weekends #tips #fashionstyle #inspiration #fashionlabel #tricks #beyourself #selflove #ciiaradance #dancer #love #empower #sticktovision #reflect  #empowerment #beyou #bebold #review
  • Easy and comfortable is what we are going for this weekend? This Throw me on Crop Jumper is perrrrfect for that 😍. ⠀
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What is your favourite piece of comfort clothing? 👚👚👚⠀
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😍 @ingridglanowski⠀
📸 @dasha_cs⠀
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#saturday #saturdaymorning #comfortable #weekend #weekendvibes #comfortclothes #style #dance #dancing #dancestyle #fashion #dancefashion #weekends #clothing #fashionstyle #inspiration #fashionlabel #becomfortable #lazyweekend #clothes #ciiaradance #dancer #love #empower #outfits #stylishoutfits  #empowerment #beyou #bebold #bestylish

Instagram @ ciiara.dance