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Guilt and emotional manipulation

Have you ever wondered why in certain relationships you always feel like you’re doing the wrong thing? It could be a friend, family member, or partner, but you realise that you’re often feeling guilty or ashamed, even if you know you didn’t intentionally do anything wrong. Emotional manipulation is a form of control, sometimes out of fear (e.g. of losing you), or even out of love (e.g. because they want to help you but don’t know how). One of the key signs of emotional manipulation that I learnt in my previous relationship is that we should never be made to […]

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Acceptance of our human experience – embracing difficult emotions

The pursuit of happiness is every individual’s ultimate goal, and every day we are reminded that this is within our control. Whether this is through work, relationships, self-development activities, material possessions or simply changing our mindset, we are taught various ways to increase our happiness levels. Yet despite all this effort, we still feel moments of grief, fear, anger, loneliness, jealousy and lack of fulfilment. What can we do about these negative feelings? Because we’re self-sufficient and successful in our working lives, we are frustrated with ourselves for having emotional responses to situations that shouldn’t affect us. Why aren’t we […]

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  • Did you know we only have a limited number of these tees left? 👕⠀
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Why are they so popular? Well because they are luxuriously soft, crease-free, have an adjustable tie and are VERY versatile! 😆😍⠀
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@escape_with_celiarose looks amazing in this one! 🙌⠀
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Hurry before they run out, link in our bio! 💃⠀
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📸 @dasha_cs⠀
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#limitedtimeoffer #limitedtimeonly #dancefashion #fashiondance #teeshirtdesign
  • Are you ready for a new week? 🙋⠀
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The long weekend in Australia is a good time to reflect the beginning of 2020 and list down all the amazing things you have already done! 💕⠀
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But as we hit a new week, who is up to the challenge to face a fear? 🙌⠀
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What does that look like for you? 👇⠀
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😍 @jungie_x⠀
😍 @ingridglanowski⠀
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📸 @dasha_cs⠀
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#facefears #faceyourfears #mondaymindset #mondaymotivation #dancelabel
  • How do you spend your weekends? 🤔⠀
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Do you prefer the city, the sea or maybe you are more of a country/nature type? 🏙️🏖️🌲⠀
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It is all city for us this weekend! 🙌⠀
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Share your weekend journey so far! Who went away for the long weekend? 👇⠀
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😍 @monimonweng⠀
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#weekendvibes #weekendtime #beachcity #citygirls #melbourne
  • Our favourite piece this week!! 👇⠀
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Wild Miss Bralet in WHITE!! 👇⠀
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Made to embrace and show off your curves, with adjustable straps, open-ended gold zip and removable bra cups. 😍😍 Match it with our wild scrunchy butt leggings for the ultimate weekend look. ⠀
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Link in our bio to get your hands on this one! Don’t forget free shipping Australia wide! 🙌⠀
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p.s how good does @bellalekardia look!! 👌⠀
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📸 @steve.n.photography⠀
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#productoftheweek #danceclothing #danceshop #worldofdance #fashion
  • Love a long weekend - who is going away? 🙋⠀
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Maybe a trip with the girls? 👭⠀
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We LOVE time away with friends! It is always the most fun. 💃⠀
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Where is your favourite girls trip destination? 👇⠀
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😍 @jungie_x⠀
😍 @escape_with_celiarose⠀
😍 @ingridglanowski⠀
📸 @dasha_cs⠀
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#Longweekend #girlstrip #tripaway #weekendfun #friyay
  • What is the little secret to hosting a business event? 👇⠀
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Sometimes it is those little details and finishing touches that make it a special event! 😍⠀
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The little 1% items that make the event tell a story about your brand! 💕😀⠀
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What is a must for your events? We love flowers! 🌼⠀
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#tbt #throwbackthursday #flowers #eventtips #businessevent

Instagram @ ciiara.dance