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The importance of boundaries

Often we find ourselves in situations or amongst people that leave us feeling drained, frustrated or doubting ourselves. Yet we continue to allow these people and situations to be part of our lives – maybe we feel obliged because we’ve known them a long term, or we just feel bad saying no and making someone else unhappy. Maybe we feel perversely better about ourselves by being agreeable and making someone else temporarily happier, to the detriment of our own emotional and mental wellbeing. If we continue these patterns however, we start to realise that we’re not truly making choices for […]

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  • It’s an exciting time at CIIARA as we prepare for our next ladies luncheon in December. •

When it comes to event planning, it’s all about being prepared with the venue, catering, speakers and all those little finishing touches. The key is being organised and inspired! •
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#ciiaradance #dancing #dancefashion #dancer #dance #fashion #womenempowerment #charity #empower #women #Dancehalldays #dancersinthestreets #dancermom #dancerwoman #danceisaid
  • At #ciiaradance we believe girl power is key and through community work we create #change for the better! •

If you could create any change in the #world, what would it be? 
Model: @bianca_oakes
  • Day or night, the little minx skirt is a great addition to any wardrobe. Match it with a range of different top styles for any occasion. The simple style with knotted feature is a classic - simple yet elegant! Link in our bio!! #ciiaradance #fashion
  • We ALWAYS need some #weekendstyle inspo and this number is a hit! Wear it out, causally or whilst dancing - it has multiple uses and will never date!  #ciiaradance 
Model: bianca.oaks
  • A great #throwback from our shoot earlier this year with @robertinavarga! •

We had so much fun in Sydney on this day! An amazing photographer: @annalucephotography •

This item is the Throw me on Crop Jumper in black lace! One of our favourites, check the link in our bio to explore the range. •
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#ciiaradance #dancing #dancefashion #dancer #dance #fashion #womenempowerment #charity #empower #women #Dancefashion #dance #dancestar #dancesport #dancefamily #dancestyle #dancefashion #ballroom #dancer #lace #navy #sportsfashion #gymfashion
  • “Self-love is having the courage to ask for what you know you deserve” - @cata.thewalrus •

Our amazing speaker Cata spoke at our recent CIIARA ladies afternoon tea and was such an inspiration! •

Stay tuned in for our next exclusive event in early December! •
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#ciiaradance #dancing #dancefashion #dancer #dance #fashion #womenempowerment #charity #empower #women #wisewednesday #event #speakerevents #motivation #motivational

Instagram @ ciiara.dance