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Guilt and emotional manipulation

Have you ever wondered why in certain relationships you always feel like you’re doing the wrong thing? It could be a friend, family member, or partner, but you realise that you’re often feeling guilty or ashamed, even if you know you didn’t intentionally do anything wrong. Emotional manipulation is a form of control, sometimes out of fear (e.g. of losing you), or even out of love (e.g. because they want to help you but don’t know how). One of the key signs of emotional manipulation that I learnt in my previous relationship is that we should never be made to […]

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Open up: Communicating hard things to people we love

We all have had a moment when we want to say something difficult to somebody we love but we doubt whether to open the Pandora’s box or avoid a confrontation. Especially with people we love and care about, it can be quite frightening. We are afraid that we might upset their feelings, hurt the relationship and scar something precious to us for life. However, an open communication is one of the main characteristics of a healthy relationship. Opening up to say things that hurt us, worry us, concern us or make us feel heavy is needed to live an open […]

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How people flaunt their relationships to feel better about themselves.

We are in a society where romantic love is predominantly valued over all other achievements. But whether single or in a relationship, it’s human nature to try and take actions to make ourselves feel better or superior to others. I’ve been single for the past three years since letting go of a toxic relationship. When I reflect on how I feel about this, it’s probably a mixture of anxiety, hope, acceptance and relief – levelling out as a neutral energy, neither positive nor negative. However I’ve observed that depending on the environment that I’m in and who is around me, […]

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How we give away our power

When I was in a toxic relationship, over time I lost so much energy, was constantly ill from stress and not looking after myself, and no longer knew what I truly wanted for my life. The people we interact with and environments that we immerse ourselves in, impact us every day, both at superficial and physical levels, as well as subconsciously and energetically. When we’re in toxic environments, our energies are depleted and without knowing where or how to re-energise ourselves, it can be difficult to rebalance this. We may see ourselves living fairly normal lives yet constantly encountering drama, […]

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  • Bring on summer ☀️⠀
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A nice little throwback to last summer with @maevadl....⠀
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  • You ARE fire burning from the inside OUT! 🔥⠀
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Never underestimate your worth! 💕⠀
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Tag a friend who needs to know this? 👭⠀
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😍 @escape_with_celiarose⠀
📸 @dasha_cs⠀
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  • How do you look casual yet stylish at the same time? 🙃⠀
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It is all about paying attention to the small details like a nice lace pattern or a stylish zip.⠀
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At CIIARA, we are all about attention to detail. ⠀
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😍 @jungie_x⠀
😍 @escape_with_celiarose⠀
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  • Getting ready to seize the week ahead...😅 What are you hoping to achieve this week? 👇 😍 @ingridglanowski
📸 @dasha_cs

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  • Public speaking - yes it can be scary... We have some tips for you! 👏🏻 🌟
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Know your topic (you want to know exactly what you are talking about) 🌟
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Believe in your topic 🌟
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Prepare your speaking notes 🌟
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Prepare your visuals 🌟
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Practice with and without talking notes 🌟
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Practice in front of loved ones 🌟
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Have confidence in your ability, you know your topic!! What is your top tip for public speaking? .
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  • How to look G L A M O R O U S tonight? 😍⠀
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You need a statement piece. An item that makes everyone turn and admire your outfit. 💃🏻⠀
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We have you covered with the Vintage Glamour Skirt. This is a stand out skirt made for the glamorous girl. 💁🏻‍♀️⠀
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You will not be missed in a crowd with this red sequin skirt shimmering in the light. Link in our bio! 🙌🏻⠀
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