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How people flaunt their relationships to feel better about themselves.

We are in a society where romantic love is predominantly valued over all other achievements. But whether single or in a relationship, it’s human nature to try and take actions to make ourselves feel better or superior to others. I’ve been single for the past three years since letting go of a toxic relationship. When I reflect on how I feel about this, it’s probably a mixture of anxiety, hope, acceptance and relief – levelling out as a neutral energy, neither positive nor negative. However I’ve observed that depending on the environment that I’m in and who is around me, […]

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The importance of boundaries

Often we find ourselves in situations or amongst people that leave us feeling drained, frustrated or doubting ourselves. Yet we continue to allow these people and situations to be part of our lives – maybe we feel obliged because we’ve known them a long term, or we just feel bad saying no and making someone else unhappy. Maybe we feel perversely better about ourselves by being agreeable and making someone else temporarily happier, to the detriment of our own emotional and mental wellbeing. If we continue these patterns however, we start to realise that we’re not truly making choices for […]

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Dealing with judgement

No matter what we do in life, we will always encounter positive and negative feedback. Sometimes this feedback comes from a place of love and in knowing this, we can accept and even embrace it to help improve ourselves. But often, this feedback comes not because someone cares about us – but in the form of judgement. Why does this happen and what can we do about it? The act of judgement is about questioning the moral intentions of another person – showing (or convincing oneself) that one’s views and intrinsic value are greater than another’s. We should note that […]

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Acceptance of our human experience – embracing difficult emotions

The pursuit of happiness is every individual’s ultimate goal, and every day we are reminded that this is within our control. Whether this is through work, relationships, self-development activities, material possessions or simply changing our mindset, we are taught various ways to increase our happiness levels. Yet despite all this effort, we still feel moments of grief, fear, anger, loneliness, jealousy and lack of fulfilment. What can we do about these negative feelings? Because we’re self-sufficient and successful in our working lives, we are frustrated with ourselves for having emotional responses to situations that shouldn’t affect us. Why aren’t we […]

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  • #confidence is a mindset. Take courage to be yourself and show the world 💙⭐
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#outdoorshoot #modelling #sexy #ootd #sochic #simplywhite #slowfashion #newbrand #weekendphotography #fashionista @annalucephotography @hana_natour
  • To improve at anything takes practise, dedication and #focus.💪 @dylanyrosebachata in the dance studio. She is wearing our #dancingfreebra 🔥
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#dancewear #dancefashion #activewear #dancestudio
  • Designed with movement in mind 💜 Luxuriously soft fabric and fitted, so you can feel completely #free when dancing 👗
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#madetomove #dancefashion #ciiara4women #designedwithlove #bachatadancing #bachata #whitestyle #ootd #partyoutfit #dancethenightaway
  • Live your own life, every day 🎀
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#dailyinspiration #dailyquotes #instaquote #authenticliving #whatissuccess
  • At @ciiara.dance we focus on clothing for movement and function, while optimising #style. This is especially true when dancing 💙
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No more skirts riding up, straps falling down or fighting with our clothes! Designed for women, inspired by dance 💃🏻
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#functional #dancewear #madetomove #sochic #bachatadancing #bachata #whiteoutfit #madetodance #dancethenightaway #styleinspo #nightstyle
  • When we looked at social impact models it was very important for us to choose the right charity to partner with.
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@bluedragonchildren have been with us every step of the way ⭐ Here with their adorable little blue dragons at our May launch. Helping us #makeadifference with every garment x
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#socialimpact #createchange #community #empoweringwomen #bethechange #changinglives #sharedvision

Instagram @ ciiara.dance