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Ten ways to wear a bodysuit

Needing some party outfit ideas or inspiration for the upcoming holiday season? There’s a reason why we LOVE bodysuits – they’re so versatile and easy to mix and match. Bodysuits can be flattering for every body shape, and with so many offerings out there you can choose one that fits your particular style – midriff covering or showing some skin, long or short sleeve, open or closed back, lots or little cleavage, sexy or casual look, it’s all on the market! Below we’ve highlighted 10 fabulous looks for this season with our CIIARA bodysuits. True to our vision of bringing […]

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Guilt and emotional manipulation

Have you ever wondered why in certain relationships you always feel like you’re doing the wrong thing? It could be a friend, family member, or partner, but you realise that you’re often feeling guilty or ashamed, even if you know you didn’t intentionally do anything wrong. Emotional manipulation is a form of control, sometimes out of fear (e.g. of losing you), or even out of love (e.g. because they want to help you but don’t know how). One of the key signs of emotional manipulation that I learnt in my previous relationship is that we should never be made to […]

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Why people fear your success and secretly love to see you fail

Years ago I completed a pharmacy degree in Adelaide and started my career as a pharmacist in retail pharmacy. Whilst this was a completely respectable job, I realised quite early on that it wasn’t suited to me as someone who thrived on career progression, dynamic environments and working within flexible conditions. Not to say that this isn’t possible as a pharmacist, but I found the conditions restrictive for me compared to other vocations, with wages not growing, daily tasks often becoming monotonous over time, and with limited growth opportunities, particularly within the retail environment. So I embarked early on with […]

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Open up: Communicating hard things to people we love

We all have had a moment when we want to say something difficult to somebody we love but we doubt whether to open the Pandora’s box or avoid a confrontation. Especially with people we love and care about, it can be quite frightening. We are afraid that we might upset their feelings, hurt the relationship and scar something precious to us for life. However, an open communication is one of the main characteristics of a healthy relationship. Opening up to say things that hurt us, worry us, concern us or make us feel heavy is needed to live an open […]

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Defining success

What does success look like and how do we know when we’ve made it? So often we keep chasing goals yet once we reach them, we realise that we’re not any more fulfilled than we were before. So how do we define success? When we think about the word success, the first themes that come to mind are often relating to money, work, power, fame, beauty and material achievements. But what is the foundation for these commonly presented views of success? As often stated by the Dalai Lama, the true goal that each of us seeks is to find happiness. […]

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How people flaunt their relationships to feel better about themselves.

We are in a society where romantic love is predominantly valued over all other achievements. But whether single or in a relationship, it’s human nature to try and take actions to make ourselves feel better or superior to others. I’ve been single for the past three years since letting go of a toxic relationship. When I reflect on how I feel about this, it’s probably a mixture of anxiety, hope, acceptance and relief – levelling out as a neutral energy, neither positive nor negative. However I’ve observed that depending on the environment that I’m in and who is around me, […]

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Letting go of fear

It seems that everywhere we look, people are riddled by fear. Fear of being judged, of voicing their own opinions (whether in line or against popular views), of living how they truly want, working the jobs that make them happy, and reaching for the life that they deserve. Essentially, we’ve become afraid of truly being ourselves. The biggest testament to this is the fear that people have of working towards their dreams. As children we had no fear – we did what we wanted, until eventually we were conditioned to believe in boundaries, limitations and the importance of meeting expectations. […]

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The importance of boundaries

Often we find ourselves in situations or amongst people that leave us feeling drained, frustrated or doubting ourselves. Yet we continue to allow these people and situations to be part of our lives – maybe we feel obliged because we’ve known them a long term, or we just feel bad saying no and making someone else unhappy. Maybe we feel perversely better about ourselves by being agreeable and making someone else temporarily happier, to the detriment of our own emotional and mental wellbeing. If we continue these patterns however, we start to realise that we’re not truly making choices for […]

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Dealing with judgement

No matter what we do in life, we will always encounter positive and negative feedback. Sometimes this feedback comes from a place of love and in knowing this, we can accept and even embrace it to help improve ourselves. But often, this feedback comes not because someone cares about us – but in the form of judgement. Why does this happen and what can we do about it? The act of judgement is about questioning the moral intentions of another person – showing (or convincing oneself) that one’s views and intrinsic value are greater than another’s. We should note that […]

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Acceptance of our human experience – embracing difficult emotions

The pursuit of happiness is every individual’s ultimate goal, and every day we are reminded that this is within our control. Whether this is through work, relationships, self-development activities, material possessions or simply changing our mindset, we are taught various ways to increase our happiness levels. Yet despite all this effort, we still feel moments of grief, fear, anger, loneliness, jealousy and lack of fulfilment. What can we do about these negative feelings? Because we’re self-sufficient and successful in our working lives, we are frustrated with ourselves for having emotional responses to situations that shouldn’t affect us. Why aren’t we […]

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  • WHO WANTS TO GLAM UP THIS WEEKEND? 🙋⠀
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Well @bareezah is looking glam in our new arrival! 🙌⠀
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We all LOVE a one-shoulder look. What makes this bodysuit so unique includes the gorgeous frill neckline, built-in bra and special adhesive glue so it doesn’t move. 💃 Dress it up with a shimmery skirt, or rock the casual chic look with a pair of jeans. ⠀
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Frill Me Now is NEW and available online! Click the link in our bio. ⠀
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📸 @arriet07⠀
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#frillmenow #frilltop #redtop #outfit #glamfashion #partyfashion #summerfashion #dancefashion #stylefashion #fashionlabel #dance #weekendvibes #dancer #dancing #funtimes #partytime #glam #glamorous #partyoutfit #fashiononline #newfashion #befashionable #lovefashion #style #ciiaradance #newrange #onlinerange #shopnow #buynow #party
  • We really love all things that promote self-care, self-love and motivation to empower and bring together women 😍! ⠀
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So we wanted to share this throwback to @cata.thewalrus who spoke about self-love at our event a few months ago 💕! ⠀
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We also promote women helping women with tips and tricks to make life more inspiring and easy! 🙌 So please, share with us your thoughts and let’s get some great conversation happening. ⠀
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Topics is... what will you do in 2020 to practise more self-love? 👇⠀
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📸 @dasha_cs⠀
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#dance #dancer #dancers #dancemusic #DanceLife #motivational #speaker #tbt #throwbackthursday #DanceIsLife #dancefashion #style #fashionlabel #makingadifference #socialimpact #fashion #Empowerment #empowermentofwomen #empowermentmoment  #empower #support #women #womeninbusiness #selflove #selfcare #motivationalspeaker #success #yourplans #successfullife #yourtips ⠀
  • “Friends are like walls, sometimes you lean on them and sometimes it’s good knowing they’re there” ⠀
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Tag your friend who comes to mind...💕⠀
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😍 @bareezah⠀
😍 @sianperez⠀
📸 @arriet07⠀
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#dance #dancer #dancers #dancemusic #DanceLife #dancefloor #dancerlife #danceshoes #dancerslife #DanceIsLife #dancefashion #style #fashionlabel #makingadifference #socialimpact #fashion #Empowerment #empowermentofwomen #empowermentmoment  #empower #support #women #womeninbusiness #wisewednesday #quote #quoteoftheday #success #comment #successfullife #yoursuccess⠀
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  • HOW TO HARNESS YOUR INNER FEMININE ENERGY 👇...⠀
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On Sunday we held our luncheon event 💕. During the event we had two of the most amazing guest speakers. ⠀
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Katharine was one of those speakers who did an amazing talk on how we should strengthen our feminine energy 🔥. ⠀
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So here are a few things you can do...⠀
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⭐ Start your day in silence (meditation is great) ⠀
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⭐ Do something to promote your feminine energy (maybe a wind down bath after work everyday or DANCE - find the time)⠀
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⭐ Stop trying to ‘hustle’ like a male⠀
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We are different for a reason, give yourself the ability to understand and harness these differences ✨! ⠀
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What practices help harness your feminine energy? Comment below! ⠀
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😍 @bellalekardia⠀
📸 @steve.n.photography⠀
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#dance #dancer #dancers #dancemusic #DanceLife #dancefloor #dancerlife #female #femaleenergy #DanceIsLife #dancefashion #style #fashionlabel #makingadifference #socialimpact #fashion #Empowerment #empowermentofwomen #empowermentmoment  #empower #support #women #womeninbusiness #femaleenergy #feminineenergy #feminine #luncheon #guestspeakers #tuesdaytips #yoursuccess⠀
  • BE BOLD 💯. ⠀
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Pick that go to outfit that will ALWAYS make you feel confident no matter what 💪! ⠀
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Pick that outfit that will help YOU harness your female energy 😍.⠀
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Link in our bio for this one! ⠀
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#sunday #sundaybodysuit #mondaymotivation #femaleenergy #powerful #sundayfunday #fashion #outfit #bodysuit #style #freshlook #summeroutfit #dancefashion #outfitwithstyle #sundayfashion #allpurpose #dancestyle #ciiaradance #sundaylove #sundaywithfriends #love #lovefashion #lovestyle #lovedance #dancing #dancer #weekendvibes #goodday #beautiful #weekend⠀
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📸 @arriet07⠀
  • Freedom is in the hands of those who choose! 🙌⠀
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Never look back, always look forward and you will feel free ⏩. ⠀
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Freedom is in clothing you wear, in the things you do. You decide your own freedom 😍. ⠀
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What makes you feel free? 👇⠀
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📸 @steve.n.photography⠀
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#fashion #dancing #freedom #free #clothing #sundayfunday #fashionpost #sundaymotivation #FashionDesigner #fashionlover #fashionmodel #clothing #clothingrange #shopping #onlineshopping #fashionlabel #style #fashionstyle #outfit #stylishoutfit #tbt #throwbackthursday #lovefashion #fashionicon #stylish #styler #fashionstyle #dance #dancing #outfitinspo

Instagram @ ciiara.dance