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Cultivating new habits during this pandemic

For those not struggling with basic human needs, the climb towards self-actualisation can be fraught with external and internal challenges, the latter of which has much to do with mindset. Many of us know that we have bad habits – ones that are holding us back from ‘living our best life’. These can range from destructive and proven unhealthy behaviours such as drugs, smoking and excessive drinking, to more ‘time wasting’ activities such as spending hours on social media or watching too much Netflix. The current world of entertainment at our fingertips encourages us to be lazy. We can sit […]

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How self-care can empower women to achieve greatness

A guest post by Mariah MacInnes As a female, nothing is impossible. But what makes things impossible? The self-talk you tell yourself, the label you give yourself that makes you “not good enough”.  So how do you make yourself “good enough”? It is that part of your body that controls everything you do, yep your brain.  Your brain is telling you what you can and can’t do. So how do you switch it off?  You don’t, you just re-educate.  So we have put together some practices you can do to help retrain that brain so you can care for yourself […]

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Living outside the box

By Bo Brummel I belong to the generation known as Millennials, which includes everyone born between the year 1981 – 1996. Growing up I quickly came to the realisation that the choices and freedom my generation has are way more abundant than 40 years ago. Most people lived where they were born, worked there and got married to someone near them. It was not this idea in particular that scared me, it was the predictability of life, and the fear of living a short and unfulfilled life that stimulated me to live my life in a different way. Of course, […]

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